with Josie Henry,
Case Western Reserve University Head Softball Coach;
Case Western Reserve University Strength & Conditioning Co-Head Coach;
2x NCAA III Championship Tourney appearance
4x UAA Coaching Staff of the Year (2014, 2018, 2022, 2023)
4x UAA Champions (2014, 2022, 2023, 2024);
Cleveland State University Assistant Coach from 2006 to 2010;
2009 Horizon League Champions;
was an All-American pitcher at Ashland College;
NSCA Certified Strength & Conditioning Specialist
A well-conditioned softball player isn’t just stronger — they’re more explosive, more durable and better prepared to perform at a high level. Whether you’re coaching young athletes new to strength training or looking to establish a structured, softball-specific program, this video provides the perfect roadmap for developing core strength, power and injury prevention strategies tailored to the demands of the game.
Build Strength the Right Way
This video breaks down a complete strength training system for beginners, focusing on foundational exercises that enhance mobility, balance and power. Learn how to progress players safely and effectively, ensuring they build the strength they need to improve bat speed, throwing velocity and overall athleticism—all while reducing the risk of injury.
Comprehensive Training ApproachThe program is organized into four key components:
Dynamic Warm-Ups – Activate muscles, reinforce proper movement patterns, and prevent injuries.
Core Training – Build rotational power and stability essential for hitting and throwing.
Strength & Power Development – Incorporate softball-specific movements to increase explosiveness on the field.
Accessory Work – Target smaller muscle groups to improve durability and prevent common injuries.
Maximize Training Efficiency
Whether you’re working with a full team in a weight room or a small group with limited equipment, this video provides adaptable exercises that can be implemented in any setting.
Each drill is demonstrated and explained to ensure proper execution, allowing coaches to develop their athletes with confidence.
Why This is a “Must-Have”Video:
- Step-by-step instruction on how to introduce strength training to softball players of all levels.
- Practical, easy-to-follow programming that ensures a safe and effective training experience.
- Softball-specific focus, ensuring exercises directly translate to improved performance on the field.
Get your team stronger, faster, and more resilient—start building a solid strength foundation today!
Customer Review: 5 Out of 5 Stars!
“This video is excellent for building a strength and conditioning program for your team!”
35 minutes. 2025.
SD-06355B:
with Josie Henry,
Case Western Reserve University Head Softball Coach;
Case Western Reserve University Strength & Conditioning Co-Head Coach;
2x NCAA III Championship Tourney appearance
4x UAA Coaching Staff of the Year (2014, 2018, 2022, 2023)
4x UAA Champions (2014, 2022, 2023, 2024);
Cleveland State University Assistant Coach from 2006 to 2010;
2009 Horizon League Champions;
was an All-American pitcher at Ashland College;
NSCA Certified Strength & Conditioning Specialist
Take Your Athletes to the Next Level with Strength & Mobility Training!
Softball success isn’t just about skill—it’s about power, mobility and injury prevention.
Softball Strength & Performance: Intermediate Workouts for Power & Mobility is designed to help coaches implement an effective, structured strength program that translates directly to on-field results.
In this video, Case Western’s coaches break down an intermediate three-day training program, demonstrating how to build explosive power, rotational strength and first-step quickness—all essential for softball performance.
What’s Inside the Video?
Progressive Strength & Power Workouts – A full three-day training plan focusing on softball-specific strength development.
Explosive Training for Hitting & Throwing Power – Learn medicine ball slams, box jumps and other drills to increase rotational force and explosiveness.
Mobility & Flexibility Drills – Prevent injuries and improve range of motion with targeted warm-ups and movement exercises.
Speed & First-Step Quickness – Drills to enhance defensive reactions, baserunning acceleration and stride mechanics.
Minimal Equipment, Maximum Results – Get the most out of training, whether in a gym, weight room or small space.
Why This Training Matters
Reduce Injury Risk – Strengthen muscles and joints to keep athletes healthy and performing at their peak.
Improve Explosiveness & Power – Develop stronger swings, quicker throws, and better acceleration on the field.
Enhance Year-Round Performance – Implement off-season and in-season strength routines that keep players in top condition.
Make Every Rep Count – Learn proper form and execution for maximum efficiency and effectiveness.
Whether you’re looking to increase your team’s power output, improve mobility, or prevent injuries, this video provides a structured, sport-specific plan to help athletes perform at their best.
Customer Review: 5 Out of 5 Stars!
“This video is an excellent tool for coaches and athletes that are making the transition from beginning to intermediate level workouts!”
33 minutes. 2025.
SD-06355C:
with Josie Henry,
Case Western Reserve University Head Softball Coach;
Case Western Reserve University Strength & Conditioning Co-Head Coach;
2x NCAA III Championship Tourney appearance
4x UAA Coaching Staff of the Year (2014, 2018, 2022, 2023)
4x UAA Champions (2014, 2022, 2023, 2024);
Cleveland State University Assistant Coach from 2006 to 2010;
2009 Horizon League Champions;
was an All-American pitcher at Ashland College;
NSCA Certified Strength & Conditioning Specialist
At the highest levels of softball, power, speed and durability separate great players from the competition.
Elite Softball Strength: Advanced Training for Power & Injury Prevention delivers a next-level strength and conditioning program designed to help athletes increase their explosiveness, build resilience and prevent injuries.
This video provides an advanced three-day workout system specifically tailored for softball players looking to develop the strength and athleticism necessary for peak performance.
What’s Inside the Video?
Advanced Strength Training Techniques – High-performance lifts like power cleans, deadlifts, squats and explosive rows to build total-body strength.
Speed & Agility Development – Drills like zigzag broad jumps, single-leg jumps and first-step acceleration work to increase quickness.
Rotational Power for Hitting & Throwing – Medicine ball slams, landmine squats and plyometric training to improve bat speed and arm strength.
Injury Prevention & Mobility Work – Nordic hamstring curls, Pallof holds and controlled movement exercises to reduce the risk of injuries.
Minimal Equipment, Maximum Efficiency – Learn how to implement a full-body strength program even with limited space and resources.
Why This Training Matters
Train Like Elite Athletes – Get access to college-level strength and mobility workouts used by top programs.
Enhance On-Field Performance – Build the power, endurance, and agility needed to dominate the game.
Reduce the Risk of Injuries – Learn proven techniques to protect joints, improve flexibility, and develop balanced strength.
Push Athletes to New Heights – Implement challenging, progressive workouts that develop mental and physical toughness.
Maximize Every Rep – Focus on quality over quantity to ensure athletes develop safe and effective strength habits.
This is the third and most advanced installment in Coach Henry's series, building on foundational and intermediate training to challenge athletes at the highest level.
If your team is ready to take their power, speed and resilience to the next level, this is the video you need!
40 minutes. 2025.